Help with Mental Illness in a Foreign Land

It can be scary to move to a foreign country. To find a home, get a job, and raise a family is a lot to handle. It is common to feel afraid, tired, helpless, and stressed. Dealing with shame A painful feeling of humiliation, similar to guilt or regret. , money issues, and language access issues can add to this.

You’re Not Alone

As a newcomer A person that has recently arrived at a place or is joining a group. in a foreign land, you are not alone. Finding resources Materials to help someone. and support can help.

This short film tells the story of a Dominican woman dealing with her mental health A person’s condition with regard to their psychological and emotional well-being. as an immigrant: 

We Are Here to Help

People from all backgrounds experience mental illness. And all people can experience recovery. Many people are working to end the shame A painful feeling of humiliation, similar to guilt or regret. around mental illness and support you in feeling better. 

AllyNetwork encourages you to connect with helpers who understand your immigrant experience. Find help from a mental health provider here.