الأدوات والموارد

Woman's torso with a shirt stating, "Mental health matters."

Mental Health Basics

Good mental health allows us to grow, deal with stress, and have happy relationships. AllyNetwork is here to provide information and resources for you to support your mental health.

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Mental Health

Organizations that Support Immigrant Youth

Academics

Easy Tips to Manage Your Time

Mind & Body

Dealing with Survivor's Guilt in Diaspora

Crisis

Alameda County Resources

Crisis

DHTI Statement on Iran

COVID-19

COVID-19 Impacts on Youth

Mental Health

When & How to Get Help for Yourself When Your Parents Can’t or Won’t

Relationships & Family

Between Two Worlds - Growing Up With Immigrant Parents

Caregivers & Educators

How To Get Mental Health Help For Your Child

Caregivers & Educators