Struggling with a substance use problem that can affect anyone regardless of culture, race, age, or gender. It is important to understand how substance use problems are defined, the effect it can have on the mind and body, how to prevent a substance use problem, and what options are available for treating a substance use problem.
Defining Substance Use
Substance Use Problem is a term that is used to describe when someone uses a substance (such as drugs or alcohol) to a point where it causes problems in their life. For example, dependence on the substance may cause someone to lose control of how much they are using, have issues in relationships with family or friends, miss school or work, or it may affect their mental health . Commonly used substances include tobacco (cigarettes), alcohol, cannabis (marijuana), and painkiller medications such as pills, cocaine, and heroin.
If a substance use problem becomes frequent , it may become a substance dependency issue where someone needs the substance to function.
Signs of a Substance Use Problem
Loss of Control Of Substance Use:
- using more of a substance than intended
- difficulty reducing the amount of substance being taken
- spending a lot of time obtaining the substance
- using or recovering from a substance
- having cravings for the substance
Risky Use:
- using a substance in dangerous situations
- physical or psychological problems caused by the use of the substance
Social Problems:
- not fulfilling responsibilities at school, work, or home
- social or relationship problems caused by continued use
- giving up important social activities
Physical Effects:
- building tolerance of a substance
- experiencing withdrawal (physical or psychological symptoms when not using the substance )
Prevention Strategies
Healthy Lifestyle:
A healthy lifestyle can help us be stronger and more able to face challenges. A healthy lifestyle does not only refer to our diet and exercise. It also includes sleep, relationships, mental well-being, stress levels, environments, and more. We can build habits and routines that help us live a healthier life all around.
Managing Emotions & Relaxation:
For many people, using substances is a way to escape from uncomfortable emotions or experiences such as stress, anxiety , anger, shame , or sadness. To avoid creating a habit of using substances to address these feelings, find ways to learn about how to manage your emotions. Some ideas to try include: practicing deep breathing, journaling, spending time with people who care about you, or seeking professional mental health support. You can read more about reasons why people use substances and ideas of what to do instead here.
Educate Yourself and Others:
While education does not stop substance use problems from happening, it is important to learn about different substances and their long-term effects on our bodies and communities. This helps us make good decisions for ourselves and share the information we learn with others.
Options for Treating Substance Use Problems
There are many different options for treating a substance use problem. Here are some common kinds of treatment, and you can learn more in this article.
- Group therapy: Led by a therapist, participants are encouraged to support one another in making meaningful life changes.
- Support groups: Meet with peers who are also in recovery and participate in a social environment free of substances .
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Medical Care & Medication: Used with the guidance of a medical professional in specific cases for symptom management. Medication is most effective when paired with therapy. Alternative Treatment Methods: Some people may choose to use non-traditional treatments to address substance use problems, such as acupuncture, herbal medicine, art therapy, etc.
Additional Resources
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National Center on Domestic Violence, Trauma, and Mental Health
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Substance Abuse & Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) and TTY 1-800-487-4889