Tools & Resources

Woman's torso with a shirt stating, "Mental health matters."

Mental Health Basics

Good mental health allows us to grow, deal with stress, and have happy relationships. AllyNetwork is here to provide information and resources for you to support your mental health.

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Mental Health

How To Afford Therapy

Mind & Body

Thinking About Using Alcohol or Drugs? Try This Instead.

Mental Health

Where To Go When You Need Someone To Talk To

Mental Health

Help with Mental Illness in a Foreign Land

Relationships & Family

What to do When Someone You Care About is Going to Hurt Themselves

Crisis

What To Do If You Feel Like Hurting Yourself

Mental Health

Coping With Racism And Its Impact On Mental Health

Mental Health

What Do I Need to Know About Privacy and Confidentiality?

Mental Health

What Do I Need to Know About Choosing a Therapist?

Mental Health